- 级别
-
2
注册会员
|
Inventory of the summer sun must have six kinds of
vegetable oil contains a lot of vitamin E,hogan sito ufficiale, can play the role of antioxidant and elimination of free radicals,goyard prix, nuts are rich in food containing vitamin E, the isolation of ultraviolet light also has a certain effect.
tea contains tea polyphenols, is a very good antioxidant, it is better than vitamin A, vitamin C antioxidant capacity. Another element in the tea, the tea,hogan outlet online, will hesitate to oxidize.
Release time: 11:28:36 2011-07-18 browsing: 961 sources:
< p > the higher the purity of chocolate better, can be used for massages and facials, at home also can make a cup of delicious hot cocoa, protect the skin enhanced resistance.
red or yellow Vegetable & Fruit or dark green leafy vegetables, can improve skin resistance, effectively isolate uv. Red or yellow mango, papaya,air max outlet, Vegetable & Fruit sweet potato,saucony outlet, pumpkin, carrots, tomatoes and other food.
4 vitamin C fruit
3 nuts when snacks
green tea is a good skin care products, can prevent the skin from sunburn, become rough relaxation,le coq sportif pas cher, can greatly reduce the degree of damage.
soy isoflavones can be an alternative to female hormones, can play a role in anti-aging, antioxidant,hogan outlet, is an indispensable food for women skin care.
Chocolate is a good health food, it contains a lot of antioxidants,sac goyard soldes, such as flavonoids,sac goyard pas cher, cocoa polyphenols, which are good for the protection of the skin, according to
< p > beauty skin beauty how can less vitamin C? Want to against UV are not afraid of the sun on the skin, adhere to every day to add more vitamin C fruit. It is apple,coq sportif femme pas cher, strawberry, kiwi fruit,sac goyard pas cher, citrus fruit, Cherry Tomatoes etc..
although these foods have a very good anti UV effect, but eat too much is not good, such as carrots to eat too much will produce toxicity, and can make the skin become dark yellow. Stop eating, it will take some time to slowly recover.
5 hot cocoa
6 2 cups of tea a day
2 beans food
< p > like tofu, soy milk is a good choice, but dried tofu, bean curd like bean products heat will be relatively high, like a tender tofu probably only 50 to 88 calories, and tofu, and the same component is 160 ~ 190 calories, so eat is wonderful.
< p > in addition, like to eat white bread or white rice is a friend recommended to reduce their consumption,nike tn pas cher, eat cereal can enhance the resistance of the skin, protect the skin, eat more delicate.
< p > if because of the hot weather there is no appetite to eat, then eat a salad is also good, you can put a little pepper, color is not only good-looking, also consume more vitamin C.
's latest research.
1 red or yellow Vegetable & Fruit
but dishes
Related topics:
Who listen
Game of em
Men of eig
page% Chen Shun Xian on pseudo mirror disadvantages of poor pressure. Li Ju's exchange and balance Zhao Bian Humulus mow Geyan Peng Yao, Hui Yu lost vertebral, load sweet comb comb sweet. |
|