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White collar resistance fatigue eat vitamin B1 foo
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practice:
from the point of view of nutrition,hogan outle online, beans are an important source of vitamin B1, and vitamin B1 for the fight against fatigue, promote energy metabolism has an important role. Our bodies are constantly in the process of metabolism, while the body heat is mainly from the process of carbohydrate metabolism, vitamin Bl the most important sugar
first, the beans are rich in vitamin B1, eat more beans more health
long time work and reduce the amount of exercise, white-collar workers generally feel tired. What to eat to be effective anti fatigue? The answer is vitamin B1, research shows that the appropriate increase in vitamin B1 rich foods can effectively combat fatigue, improve the working efficiency of white-collar workers. So,nike tn soldes, what to eat to add vitamin B1? Today we recommend a good food rich in vitamin B1 - beans.
& nbsp; & nbsp; & nbsp; 2, the white beans into the pot by adding water completely over the white beans, small simmer for about 40 minutes,nike tn pas cher, until the white beans is slightly transparent been thoroughly cooked;,saucony outlet online,After
& nbsp; & nbsp; & nbsp; 3, to join two pieces of sugar again according to the adjustment of water, boiling to open fire, and keep stirring until the sugar completely melted turn a small fire to continue boiled. In this process, stirring constantly until the soup becomes less,hogan sito ufficiale, between beans become slightly thick can be fished out of food,hogan sito ufficiale, can also choose to complete the soup bowl, viscosity of honey will more.
Release time: 15:41:38 2014-12-09 browsing: 1665 sources: 39 food channel
& nbsp; & nbsp; & nbsp; when it comes to beans. This is a very large family, in the dietary guidelines for Chinese residents, the Chinese Nutrition Society recommended every day people should ingest 30-50 grams of beans,michael kors site officiel, which is to maintain the body health is very important because of its rich nutrient pulses. Bean also known as beans, climbing beans, cowpea rice, beans and rice, rice bean, sweet bean, Li Shizhen said "can be the bean vegetable, fruit,scarpe hogan outlet, grain, spare the best, but beans in the grade.
1, the white washed with water after soaking, about one hour to complete bubble bubble open as well;
 ,hogan outlet; sweet white with
ingredients: white beans 350 grams,chaussure tn pas cher, sugar tablets 2 tablets, amount of water
& nbsp; & nbsp; & nbsp; of traditional Chinese medicine thinks kidney bean sweet,goyard soldes, tepid, used in spleen wet, tiredness, loose stools, edema, spleen and stomach, etc., the general population can eat, but suffer from cold fever, malaria can not eat. In addition, white bean eat is lag, so qi stagnation and nodes should Shensi white beans.
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